(All 30 day challenge posts in reverse chronological order)

Inscrutable notes:

06:52 1500m row (ran out of time, crap attack)

06:52 BM

87.8 23.0

07:12 mush (fresh squeezed soy milk, blueberries, sunflower seeds, walnuts, almonds, cashews, apple, pear, banana)

07:34 scooter in motion

07:49 arrive FCD

08:03 arrive US Embassy

Dealt with a kind of attractive (Italiano?) though unpleasant consular officer ... got some stuff notarized

$100 US Embassy cred

09:11 done with biz, scooter in motion

$42 South German Bakery

09:17 apple strudel

09:46 arrive home

09:53 half a buttered pretzel

10:49 car in motion to Children's Hospital

11:30 front desk Children's Hospital (New Century)

Saw yet another specialist about baby's cough. Best solution is the leave Beijing asap methinks.

12:45 beef and rice and onions at New Century canteen

13:37 car in motion to drip

14:01 dropped Mommy off

14:23 arrive home

Watched first episode season five Boardwalk Empire, more flashbacks on how Nucky became Nucky, sort of like how Don Draper became Don Draper.

15:31 40 Lulu dates (whole bag), bottle chrysth tea ... going to stop recording the teas I think.

Picked Thomas up from bus (the reason I couldn't accompany Mommy)

16:03 Thomas's bus arrived

16:19 car in motion to get Mommy

17:06 durian popsicle (three of them)

17:41 car in motion heading home

18:09 arrived home

18:14 100g beef tenderloin, 175g steamed veggies, one boiled egg ... sacrificed self and ate one slice of leftover spinach filled pizza

20:12 6500m row ... making up for morning shortfall and yesterday?

20:15 one half daban bingpi mooncake

Thomas's notebook arrives and Anna's Duplo boat.

Unusual day with running around to hospitals instead of going to work ... serious break with routine leads to serious slips, but I did ok (durian popsicles aside) ... need to hit the weights hard tomorrow to counterbalance, Bossini willing.