(All 30 day challenge posts in reverse chronological order)

Incrutable notes:

88.2 24.5

07:15 BM

07:20 mush (fresh squeezed soy milk, blueberries, sunflower seeds, walnuts, almonds, cashews, apple, pear, banana)

$16 McD sausage egg McMuffin and coffee

Finished Drug War -- overly violent and lame.

Goldin Financial may want to talk with me next week but blessedly free for now.

Dreaded work: Cosmo (Century City) wants to talk this afternoon, good thing I didn't go to the gym on time and miss the notice.

11:20 E3 to gym

11:26 apple

12:27 apple

13:00 finished cardio ... usual routine.

steam but no sauna

They changed the soap delivery system in the showers much to my annoyance, can't get good volume out of bottles unless you unscrew em and dump contents out which is of course what I will do.

13:27 84.2 gym scale

Subway has closed down ... refurb or gone? Did a roaring biz, I thought.

13:30 apple

14:00 No protein for lunch in honor of Chrissie Hynde ... 300?g steamed veggies, two boiled eggs, tea

Dreaded work, talked with Cosmo, wasn't too bad 38 minutes, Mr. Lo, though not Won Hung Lo.

Listened to some comedy (Pandora) ... bless the office WiFi and unmonitored bandwidth ... didn't know John Pinette died earlier this year ... always liked his stuff.

Submitted insurance claims

Serious thoughts of drinking about a dozen pints of beer after work but will restrain self ... mood is not good ... this is where the month of disciple gets really hard.

17:35 E3 to home

$138 Kerchin beef jerky

No notes after that ... just remember I had no booze or smokes on Friday night and that was key.